Dori White Massage & Cupping
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    • Deep Tissue Massage Combined Therapies
    • Swedish Massage Therapy
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 Rusty Hinges & Beyond - Stretching & Flexibility Lessons

This stretching & flexibility lesson is designed to teach the participant how to correctly and effectively stretch the most common major and minor muscles in your body.

When we are either more or less active than usual ,  begin the aging process  or we are recovering from an injury we may have a tendency to less flexibility and ease of motion.  This may make moving without pain more difficult.  This begins a vicious downward spiral that can lead to severely restricted range of motion, loss of strength and poor balance.  These Stretching & Flexibility Lessons  are excellent for creating,  restoring joint mobility, muscular strength,  coordination,  and more.   The goal of these lessons are to help you achieve and maintain   healthy, pain free movement throughout your body and your life.

During these lessons I will explain each movement then demonstrate the movement and  walk you through doing the movement  so that you have a good understanding and will then do it properly and safely.    I will  be watching and accessing each of your movements, your flexibility level and your range of motion as you perform them.    I will be taking notes, and at the end of class will go over those with you  this is designed to help you put your focus on those areas of your body that may need a bit of extra focus.

Cost:
$65.00 Per Person 

    Stretching & Flexibility Lesson Registration Form 

    ​After you Submit the information above you will be redirected to the scheduling page to choose the date and time of your lesson.
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Schedule Your Lesson Here...
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Cupping Therapy and Massage Therapy

Dori White Massage & Cupping Therapy

Located  Near 125th & Glisan St Portland Oregon  97230
​Phone (503) 957-3696


Rediscover Your Healthy, Pain-Free Body!

Providing Massage Therapy for over 26 years, has been awarded "Best in Portland", offering several massage modalities. Specializing in  Cupping Therapy, Deep Tissue Massage Therapy, Motor Vehicle Injury R
ehabilitation, Myofascial Release, Trigger Point Therapy, Swedish Massage, Relaxation Massage, and more.

Dori White has been a Portland Massage Therapist offering massage therapy since 1998.   Lic. #6904
  • Home
  • Book Now
    • Appointment Request
  • Services
    • Relaxation & Rejuvination
    • Cupping Therapy
    • Deep Tissue Massage Combined Therapies
    • Swedish Massage Therapy
  • Gifts
  • About Dori
  • Contact