Foam Roller class
This class is designed to teach the participants how to correctly and effectively use the Foam Roller to self massage the most common major and minor muscles in your body.
We will go through through the entire body focusing on the major and minor muscles, learn how to roll them out in various positions so that by the end of class you will know how to safely and effectively do self massage with your foam roller and your class notes. Read more HERE...
This Stretching & Flexibility Class
is designed to teach the participants how to correctly and effectively stretch the most common major and minor muscles in your body. Read more HERE...
Release your Rotator Cuff Class
The rotator cuff is a combination of four muscles that help hold the humerus (upper arm) into the shoulder socket.
These four muscles work together to hold the arm into the shoulder joint during all shoulder movements, think of them as guy wires pulling from all different directions to hold the arm into the shoulder. The shoulder girdle is as important to the movement of our upper body as our pelvis is for our lower body. Read more HERE...
Schedule your next appointment or call (503) 957-3696