Dori White Massage & Cupping
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Foam Roller Individual Lessons

​Foam Roller Lesson
​ Registration Form 

The Foam Roller Lesson is designed to teach the individual how to correctly and effectively use the Foam Roller for their    specific issues.  Foam rollers are a powerful tool to use for self massage and myofascial release.      By the time you leave this lesson you will have a solid understanding of how to use your foam roller in a way that suits  your body.

This Individual Foam Roller Lesson  is best  after having had a  massage session with me as this enables us to   assess areas that need specific foam roller work.      We will begin by discussing  your body's history & health then we complete an "inventory" of  the areas of your body you hold tension, imbalance, strain, limited range of motion etc.   After our assessment we begin the foam roller work  aimed at the specific needs of your body.


Often it is true that the simplest things make the greatest differences.  Spending just a few minutes lying and playfully rolling on a cylinder-shaped piece of foam can help your body feel more relaxed, aligned, and resilient.  The Foam Roller provides an ideal shape and surface for massage and soft tissue release, encouraging areas of tightness to soften and lengthen.  Rolling invites increased awareness of how your body feels and moves, helping develop better posture and body symmetry, while challenging core strength and balance.

Important Notes:  
* Participants must  either bring a roller with them or plan to purchase one prior to the  lesson.
​*Please bring a yoga mat or large towel for floor work.

Cost:
$65.00 per person with your own roller 
$95.00 includes  professional grade Foam Roller.
​$15.95  Foam Roller Instruction Book. (optional) 


    ​After you Submit the information above you will be redirected to the scheduling page to choose the date and time of your lesson.
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Cupping Therapy and Massage Therapy

Dori White Massage & Cupping Therapy

Phone (503) 957-3696

Rediscover Your Healthy, Pain-Free Body!

Providing Massage Therapy for over 20 years, has been awarded "Best in Portland", offering several massage modalities. Specializing in  Cupping Therapy, Deep Tissue Massage Therapy, Motor Vehicle Injury R
ehabilitation, Myofascial Release, Trigger Point Therapy, Swedish Massage, Relaxation Massage, and more.

Dori White has been a Portland Massage Therapist offering massage therapy since 1998.   Lic. #6904
  • Home
  • About
  • Services
    • Relaxation & Rejuvination
    • Cupping Therapy
    • Deep Tissue Massage Combined Therapies
    • Swedish Massage Therapy
  • Gifts
  • Contact
  • Appointments COVID-19
  • Reviews