Foam Roller Individual Lessons |
Foam Roller Lesson
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The Foam Roller Lesson is designed to teach the individual how to correctly and effectively use the Foam Roller for their specific issues. Foam rollers are a powerful tool to use for self massage and myofascial release. By the time you leave this lesson you will have a solid understanding of how to use your foam roller in a way that suits your body.
This Individual Foam Roller Lesson is best after having had a massage session with me as this enables us to assess areas that need specific foam roller work. We will begin by discussing your body's history & health then we complete an "inventory" of the areas of your body you hold tension, imbalance, strain, limited range of motion etc. After our assessment we begin the foam roller work aimed at the specific needs of your body. Often it is true that the simplest things make the greatest differences. Spending just a few minutes lying and playfully rolling on a cylinder-shaped piece of foam can help your body feel more relaxed, aligned, and resilient. The Foam Roller provides an ideal shape and surface for massage and soft tissue release, encouraging areas of tightness to soften and lengthen. Rolling invites increased awareness of how your body feels and moves, helping develop better posture and body symmetry, while challenging core strength and balance. Important Notes: * Participants must either bring a roller with them or plan to purchase one prior to the lesson. *Please bring a yoga mat or large towel for floor work. Cost: $65.00 per person with your own roller $95.00 includes professional grade Foam Roller. $15.95 Foam Roller Instruction Book. (optional) |
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